What does your body think of when it first wakes up?
Ask it and report back.
First off in the morning, my body has ceased to think and my conciousness has to come back to my body. I can only achieve this by some yoga and some meditation where I coax my consiousness back into my body. Its not easy! Once my body starts the thinking process again i can sail through the day. If I don’t do this and I try to rely on my brain, the results aren’t always pretty!
…my body asks for a party of this:
First the party, then the movement.
My body says: “why is there such a bright light and such a loud beeping sound; I could swear we’re only halfway through the night…”
“I am grateful that my body is able to get me out of bed each morning!”
“Let’s have a secret snack.”
“My body thinks that it wants more sleep.”
“What shall I put on?”